strength training program pdf reddit
Push Pull Legs PPL programs are a popular way to structure bodybuilding strength training or powerbuilding style programming. It is directly inspired by Wendlers 5-3-1 and follows a similar design and structure.
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The weekly linear progression program follows a 3 day weightlifting routinethe weight used each week is increased in linear fashion.
. About 6 Day Push Pull Legs Routines. Overhead press bench press. This workout split allows for recovery from a certain set of movements while still training other movements.
A second strength training program which has gained huge popularity is one created by Reddit user nSuns. For example by grouping push movements eg.
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